Enjoy ‘Snow Salutes: A Yoga Retreat for Snowboarders and Skiers' at Copper, Jan. 29 & 30
January 26, 2011
Enjoy ‘Snow Salutes: a Yoga Retreat for Snowboarders and Skiers’ at Copper, January 29-30
Copper Mountain, CO…January 26, 2011…In conjunction with the Yoga Mat studio in Denver, enjoy a new event at Copper this weekend, Jan. 29-30, during ‘Snow Salutes: A Yoga Retreat for Snowboarders and Skiers,’ with three yoga classes plus three healthy meals for only $150. Saturday, Jan. 29, wake up to salute the snow with an hour long morning yoga class, then ski/ride Copper all day. Saturday evening brings après ski yoga: a restorative class that will leave you feeling relaxed and rejuvenated. Then do it all over again on Sunday, Jan. 30.
This workshop will teach you key poses to warm you up in the morning and stretch you out in the evening. You'll also learn how to avoid injury on the slopes. Come ready to shred and stretch. We'll see you on the mat.
During the time Erin Bakersmith has been running the Yoga Mat studio in Denver, she’s noticed some parallels between two popular physical activities - yoga and snowboarding. There’s the body-awareness aspect, as well as yoga’s calm, meditative feeling that some skiers and snowboarders also experience on the slopes, but the commonalities go beyond that. “A lot of the benefits that come with yoga are amazing,” she says. “Like the balance, the focus you need, the flexibility, being able to prevent injury. It just seemed like a natural progression.”
Schedule of Events
8 – 9 a.m. Morning Yoga
9 – 10 a.m. Breakfast
a.m. – 4 p.m. Ski or snowboard at Copper
4:30 – 5:30 p.m. Après Ski Yoga
5:30 – 7 p.m. Relax time
7 – 8:30 p.m. Dinner
8 – 9 a.m. Morning Yoga
9 – 10 a.m. Breakfast Served
9:30 a.m. – 4 p.m. Ski or snowboard at Copper or head home
- Smoked salmon platter with red onion capers, hard cooked eggs and sliced Roma tomatoes.
- Yogurt bar with granola, fresh melons and seasonal berries
- Assortment of freshly baked mini muffins, pastries and mini bagels
- Coffee, tea and juice bar
- Baby spinach tossed with fresh pear, walnut, Gorgonzola and maple vinaigrette.
- Seasonal vegetable ravioli with roasted peppers, asparagus and fresh herb pesto
- OR Seared free range chicken breast, confetti quinoa pilaf, roasted pepper coulis
- Fresh Berry Tart - grapefruit curd tart with a fresh fruit salsa
Please register for the event at ontheyogamat.com/copper or call (314) 680-6374. Why not make it a true weekend retreat? All attendees have the opportunity to stay just steps from the slopes, restaurants and shops for as low as $99 per room, per night. To make a lodging reservation at the discounted event rates please register first with the Yoga Mat. Then call Copper Mountain’s Group Reservations line at (866) 837-2996 and identify yourself as an attendee of the “Snow Salutes – Yoga Retreat” or reference group code “3GL37R” to receive your discounted lodging options. In addition, those attending that don’t already have lift tickets or a season pass at Copper have the opportunity to purchase lift tickets day-of at event registration, for only $45, less than half the ticket window rate.
Copper Mountain knows there are skiers and riders out there who have never felt the thrill of waking up and hearing on the radio that school was cancelled. There are people who have never spent a whole day in the snow doing anything their heart desired. No joke. These people, and those who understand snow day bliss, are the reason we do what we do. So come to Copper to take a day, or two or seven and experience the mountain. Welcome everybody, to the home of the snow day. For up-to-date weather, photos and more visit www.coppercolorado.com.
This season make sure to check out Woodward at Copper, the premier trick stomping playground that features The Barn, a 19,400 sq. ft. indoor facility complete with indoor artificial snow jumps and jib lines, foam pits, skate features and Olympic fly-bed trampolines, offering indoor and outdoor training programs where you can learn tricks in the Barn and take them on snow the same day. www.woodwardatcopper.com.
Office: 970.968.2318 ext. 38827